Ibimenyetso byerekana ko inzoka ishobora kukurya n’uko wakwirinda ibyago byayo
Mu gihe imvura n’imbeho byiyongera, ni na bwo hakunze kwiyongera impanuka zo kuribwa n’inzoka, cyane cyane mu bice byo hagati mu gihugu no mu byaro bifite ibyatsi byinshi n’ahari umucyo muke. Abahanga mu bijyanye n’inzoka bavuga ko kumenya...
Ingeso 6 zishobora kwangiza ubuzima bw’uruhago rwawe n’uburyo bwo kuzihindura
Biroroshye ko umuntu ashobora kwirengagiza ubuzima bw'uruhago kugezaho rutangiye gutera ibibazo by'ubuzima. Uru rugingo ruto, rumeze nka 'ballon', ruherereye mu nzira yo hepfo y'umuyoboro w'inkari, rubika bucece kandi rukarekura inkari, rufasha umubiri gusohora umwanda no gukomeza kuringaniza...
Menopause n’ubwonko: Impamvu abagore bakwiye kwitaho ibatera kwibagirwa hakiri kare
Igihe cyo gucura ku bagore (menopause) kimenyerewe cyaneho ibimenyetso byo mu mubiri nko kubura ibitotsi, ubushyuhe bukabije n’ihindagurika ry’amarangamutima. Gusa ubushakashatsi bushya burerekana ko iki gihe cy’ihinduka ry’imisemburo gishobora no kugira ingaruka zikomeye ku mikorere y’ubwonko, by’umwihariko ku...
Faith Kipyegon: Iyo Intsinzi Ihinduka Umusemburo w’Iterambere
Mu gihe benshi mu byamamare bishimira intsinzi ku rwego mpuzamahanga, hari abahitamo kuyihindura igikoresho cyo guhindura ubuzima bw’abandi. Umuhanzikazi w’imikino ngororamubiri, Faith Kipyegon, ari mu bahitamo gusubiza ku muryango n’igihugu cye binyuze mu bikorwa bifatika bigamije iterambere. Uyu...
Pulasitiki mu Kivu: “Umusaruro w’Amafi mu Marembera?”
Ikiyaga cya Ikiyaga cya Kivu gikomeje kuba umutungo kamere w’ingenzi ku baturage b’akarere ka Karongi n’igihugu cy’Rwanda muri rusange. Ariko uko imyaka ishira, ikibazo cy’imyanda ya pulasitiki kijugunywa muri iki kiyaga kiragenda gifata indi ntera, bikaba byaratangiye kugira...
Ibiryo urya bishobora kugena impumuro y’umubiri wawe
Buri muntu wese agira impumuro ye yihariye, nk’uko agira ibindi bimuranga by’umwimerere. Impumuro y’umubiri iterwa n’impamvu nyinshi zirimo imisemburo, imiterere y’uturemangingo, isuku, ubuzima rusange n’amarangamutima. Abahanga mu bya siyansi bavuga ko nubwo hari ibintu umuntu atabasha kugenzura, amafunguro...
Gusubiranya Icyogogo cya Congo-Nil: Umushinga uri guteza imbere ubuzima, ibidukikije n’imibereho y’abaturage
Mu gihe u Rwanda rukomeje gushyira imbaraga mu kurengera ibidukikije no guhangana n’imihindagurikire y’ibihe, umushinga wo gusubiranya Icyogogo cya Congo-Nil uri kugaragaza umusaruro ufatika, haba mu kurengera umutungo kamere, guteza imbere ubuzima bw’abaturage no kuzamura imibereho yabo. Ikigo...
Umugore yararanye n’uruziramire haba ikintu kidasanzwe
Mu gicuku cyo mu ijoro ryo ku wa mbere, Rachel Bloor yinyeganyeje mu buriri bwe asanga hari ikintu kiremereye kimuzengurutse ku gituza cye. Atarakanguka neza, yagifasheyo agira ngo ni imbwa ye ariko asanga arimo gukorakora ikintu cyoroshye kandi...
Imibereho n’ubukungu bigena icyemezo cyo kubyara mu Rwanda
Iki gero cyo kubyara ku mugore w'umunyarwandakazi cyavuye ku bana 4.1 mu 2019 cyigera kuri 3.7 mu 2025 nk'uko biherutse kugaragazwa na raporo y'ibarura ryakozwe n'ikigo cya leta cy'ibarurishamibare. Impuguke mu kigo cy'ibarurishamibare yabwiye Umusanzunews, ko iyi mibare...
Menya imwe mu miti ishobora kugabanya ‘ingufu z’abagabo’ mu gihe cyo gutera akabariro
Ubushakashatsi butandukanye bwagaragaje ko hari imiti igira ingaruka zikomeye ku mbaraga z'abagabo mu gihe cyo gukora imibonano mpuzabitsina, kandi iyo miti ikoreshwa kenshi. Mu busanzwe ubuzima bw'imibonano mpuzabitsina ni kimwe mu bintu abantu bakenera cyane mu mibanire yabo,...
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